The improved performance caused by the stress mode can bring positive effects. However, this is only valid short term and has its limits.
Once the point of maximum performance is exceeded, stress has a negative effect on body and mind. It is easy to identify when this point has been reached, as the body sends clear signals. Headaches or a sick feeling in the stomach often appear early on. It is important not to ignore these early signals. After every phase of stress, the body needs a moment of relaxation. The longer the signs are ignored, the stronger they become and the longer the body needs to recover.
Actively against stress
With the early warning signs, even small actions and exercises help to recover.